Apples are not the first things that people think of when they consider natural remedies to make the teeth stronger and cleaner. In addition to being healthy for the body, this fruit has some hidden benefits for the teeth. Here are several facts and reasons to include apples in your daily dental care.

Nutrients Found in Apples

There is a long list of nutrients that are found in apples. These nutrients include:
• Antioxidants
• Vitamin C
• Water
• Fiber
• Natural Sugars
Antioxidants fight the free radicals that cause cellular damage in the body. Apples contain a vast collection of antioxidants, including Vitamin C, that reduces the levels of oxidation.

Many people worry because apples have a high concentration of carbs and simple sugars. Despite this, the glycemic index is low compared to other foods that are rich in carbs, such as potatoes or wheat cereal. Apples contain only small amounts of sugar that are not detrimental to the teeth.

Overall, when the body is healthy, the teeth are healthy. There is less bad bacteria that contribute to tooth decay.

Apples Clean the Teeth

Eating apples is one way to clean the teeth and stave off bad breath. The high fiber content helps to cleanse and remove plaque, bacteria and food debris from the teeth. The acid content of apples helps destroy the bacteria that cause bad breath.

Fast Fact: Half of all apples are grown in China.

How Do Apples Work to Whiten Teeth?

Connecting apples to teeth whitening seem farfetched, but there is a greater connection that you think. It’s ideal to eat foods that are crunchy and all natural. The nutrients that are found in the apples are not the most important factors. The fruit’s texture is what helps to remove plaque and debris from the surface of teeth.

The texture of an apple works like a scrubber that cleans the teeth. The increased production of saliva helps to remove bacteria from the mouth. So when the mouth is clean, and the teeth are smooth, the surface remains white.

Modern people tend to focus more on modern conveniences than natural remedies. They want to use mechanical tools only to brush and floss their teeth. They forget to see the importance of eating fresh apples for the nutritional benefits of their bodies and the health and cleanliness of their mouths.